crisis support and community resources
Whether you need urgent help, long-term treatment, support for children, or community and refugee services, these national organisations can guide you to the right care. If you’re unsure where to begin, Sveriges Kommuner och Regioner (SKR) can also help you locate services in your local municipality. most importantly: help is available, interpreters can be arranged, and you do not need to navigate the system alone. Call 112 immediately if you or someone you know is in danger or at risk of suicide. mental health
Moving to a new country can be exciting, but it can also affect your mental health and wellbeing. Find information on coping, professional support, and where to turn if you need help.
spotting mental-health symptoms
Moving to Sweden with its long winters, social norms, and slower pace of life can affect people in ways they don’t expect. Many newcomers mistake early mental-health symptoms for “just stress” or “just the weather.” This guide helps you recognise what’s normal, what’s not, and when to seek help. Most importantly: help is available, interpreters can be arranged, and you do not need to navigate the system alone. Call 112 immediately if you or someone you know is in danger or at risk of suicide.mental-health treatment
Sweden’s healthcare system includes mental health as standard care. The process may feel unfamiliar if you’re used to private healthcare or walk-in therapy systems. We walk you through how treatment works and what to expect. Most importantly, help is available, interpreters can be arranged, and you do not need to navigate the system alone. Call 112 immediately if you or someone you know is in danger or at risk of suicide.