cost of living
Moving here can make your brain do a quick calculation every time you walk into a store: “how much is that in my currency?” And then, usually, comes the 2nd question: “is that really what it costs?” The cost of living depends on a lot more than the price of a loaf of bread. Where you live, your housing situation, whether you have children, how you travel, how often you eat out and what you already own can all make a big difference. And if you're earning or spending money across currencies, exchange rates can change how those costs feel too. So rather than giving you one big number and pretending it represents everyone, here's how to think about the costs that make up everyday life — and the things that can affect how affordable they feel to you.everyday basics
The everyday stuff matters. From groceries and public transport to utilities and SIM cards, this is where you’ll find the basics for getting settled. Practical guides to help you get set up, stay connected, and avoid too many unwanted surprises.
articles
smart food choices
Food here is relatively expensive compared to many countries. Groceries are your main cost driver, eating out adds up quickly, and prices can fluctuate due to global factors like energy costs and supply chains (including indirect effects from geopolitical events such as conflicts impacting fuel and fertiliser markets). This article looks at the diverse range of options available in the 3 largest cities.public transport
Just arrived and wondering how to get around? Public transport is your key: It is designed so you can live comfortably without a car from day 1 regardless of the personal circumstances — students, families, older adults, disabled travellers — you name it. It's all based on accessibility and convenience. Low-floor buses, elevators, stroller spaces, audio announcements, digital tickets and integrated travel apps. Hop on!s.i.m. cards and utilities
Setting up electricity, water, internet and a mobile plan are some of the first practical tasks after arriving. The good news is that most services are easy to arrange, and you often have several options to choose from. We’ll show you how to get connected quickly, understand what you actually need to pay for, and avoid common money traps.everyday survival guide
Moving here comes with a long list of small practical things to figure out — often all at once. Where to get food, how to get around, how to get your phone and internet working, and how to pay for the things you need. This survival guide breaks those everyday basics into small, manageable checklists, helping you go from “where do I even start?” to having a basic routine that works. It’s designed to help you get your first few weeks up and running — from food and transport to your phone, internet, utilities and everyday payments. It’s for people already in Sweden or arriving soon, regardless of residency type or legal status, who already have somewhere to live. Instead of another long guide telling you everything you could do, you get clear, realistic expectations about what matters first — and what can wait.